This free printable helps you focus on what you can do when everything feels like too much.
Because you’re still a person — even when you’re running on empty.
What’s Inside:
🪷 A calming, one-page self-check-in sheet
💬 Prompts for emotional, mental, and physical support
🫶 A place to list your go-to people, routines, and care practices
🌙 Created with real-life overwhelm in mind
